Know what to do in the moments that matter.
Lampstep: Bible for Real Life is a free iPhone and iPad app that helps you apply Scripture to real moments: hard conversations, money stress, anger, worry and big decisions. Each day you get a real-life scenario, pick your move, see the exact verse and choose one step to live. SOS gives you a verse in 90 seconds. Private, offline, no AI.
Download Lampstep on the App Store: free on iPhone and iPad. SOS and today's Fork are free forever.
Bible verses by topic
- Bible verses about anxiety and worry
- Bible verses about anger
- Bible verses about money
- Bible verses about the tongue and our words
- Bible verses about work
- Bible verses about relationships, marriage and family
Guided Paths
- Calm Under Pressure: Learn to steady your mind when pressure builds: deadlines, waiting rooms and 3 a.m. thoughts.
- Tame Your Tongue: Fourteen everyday moments where the right words, or no words, change everything.
- Money Without Worry: Practical wisdom for spending, saving, giving and contentment, without the guilt.
- Hard Conversations: Say the true thing, kindly. Raises, apologies, confrontations and boundaries.
- Decide Well: A calm, Scripture-shaped way to make choices big and small, and stop second-guessing.
- Anger to Peace: Turn the heat down in traffic, at home, online and with people who hurt you.
- Patient Parenting: A week of calm, grace-filled responses for the hardest moments of raising kids.
- Start Strong in Faith: New to faith or coming back? Ten practical days of living it out where you already are.
What does the Bible say about…
- Responding to a hurtful text
- Gossip at work
- Keeping secrets and confidences
- Bragging and humility
- White lies
- Giving honest feedback to a friend
- Listening before you speak
- Sarcasm in relationships
- Complaining
- Encouraging someone who is struggling
- Arguing online
- How to apologize
- Venting anger on social media
- Saying no
- Encouraging others with words
- The silent treatment
- Crude jokes and coarse talk
- Exaggerating and honesty
- What to say to someone grieving
- Keeping your word
- When a coworker takes credit for your work
- Integrity at work when no one is watching
- Owning your mistakes at work
- Avoiding burnout at work
- Dealing with an annoying coworker
- Welcoming new people at work
- Asking for a raise
- Side hustles and honesty at work
- Getting passed over for a promotion
- Work stress at night
Bible verses for right now
- I don't want to be here anymore
- Someone is hurting me
- Everything feels hopeless
- I feel anxious
- I'm having a panic attack
- I'm overwhelmed
- I'm so angry right now
- I'm about to say something I'll regret
- I'm tempted
- I can't sleep
- I'm grieving
- I feel so alone
- I feel down
- I feel ashamed
- I just messed up badly
- I'm afraid
- I'm exhausted
- I'm jealous
- I can't let go of a hurt
- Work is crushing me
- I'm panicking about money
- We just had a fight
- I'm losing it with my kids
- I have a hard decision to make
- I have a hard conversation coming
- I'm facing a medical test or diagnosis
- I have an interview or exam
- I'm starting something new
- I'm stuck waiting
- I feel rejected
- I feel like I'm not enough
- I'm doubting my faith
- I can't stop thinking about my past
- I'm fighting a craving
- Someone I love is sick
- I've been betrayed
- I feel far from God
- I dread today
- My mind won't stop racing
- I'm grateful and want to say thanks
Questions
What is Lampstep?
Lampstep is an iPhone and iPad app that helps you know what to do in real moments: hard conversations, money stress, anger, worry and big decisions. Each day you get one real-life scenario (a Fork), pick your move, see what Scripture says, choose one step to live, and check in that evening.
Where can I download Lampstep?
Lampstep is on the App Store for iPhone and iPad. Search “Lampstep” or use the Download on the App Store button on this page.
Is Lampstep free?
Yes, Lampstep is free to download. SOS, today's Fork, the evening check-in and Proverb of the Day are free forever. Lampstep Plus unlocks every Fork, all guided Paths, unlimited Ready Verses and Tomorrow Prep, every insight and the full Lamp Workshop: $49.99/year with a 14-day free trial, Family $69.99/year for up to 6 people, $9.99/month, or $129.99 once.
What is the best Bible app for anxiety?
If you want help in the moment, look for an app that gives you a verse fast and a next step, not just reading. Lampstep's SOS gives you a 90-second reset for anxiety, panic, anger, temptation or sleeplessness: paced breathing, one verse, one step and a short prayer. It's free, works offline and needs no account.
How is Lampstep different from other Bible apps?
Most Bible apps help you read or chat. Lampstep trains you to apply Scripture: a real-life scenario every day, honest choices, the exact verse and one step to live, plus Tomorrow Prep for hard moments you can see coming. No AI, so every verse is quoted exactly.
Does Lampstep use AI?
No. Every scenario and explanation is written by people, and every verse is quoted word for word from the public-domain World English Bible.
Which Bible translation does Lampstep use?
The World English Bible (WEB), a modern English translation in the public domain.
Is my data private?
Yes. There's no account and no server. Your answers, reflections and progress stay on your phone.
Is Lampstep a replacement for counseling?
No. Lampstep is a daily wisdom habit, not professional help. SOS moments involving crisis show 988 and emergency resources first.